Can We Manage Stress (Distance Live Training)

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 Last update date 03/2024

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Can We Manage Stress (Distance Live Training)

The purpose of education 

Education aim is giving knowledge to company managers and employees about stress management. This education provides correctly manage factors that cause stress and be closely acquainted with themselves of participants. 

Who can participate in the education 

  • Managers 
  • Employees 

The process of education   

The method of education: Online education of live   

Duration of education: 9 academic hours 

Place of education: Bursa Uludag University Gorukle Campus    

Number of participants: The education opens with a Minimum of 50 and a Maximum of 70 people.

Education Content   

Day 1 - Module 1 

  • The participants knows the description of stress and resources of stress. 
  • What is the answer to the question of what stress is? 
  • What are the impacts of psychological stress and physiological stress and how are we impacted these impacts?
  • Stages development of stress 

Day 2 - Module 2 

  • What is stress management and ways of coping with stress? 
  • What are the factors that create stress at the workplace? 
  • What happens to us after experiencing stress at the workplace? 
  • Who should we get support from when experiencing stress at the workplace? 


The Process of Education:

  • The training will be broadcast live simultaneously over the Internet.
  • In order to participate in the training, you must have internet access and a suitable internet package in your current environment.
  • In order for the educational system to be used,camera and microphone equipment have been introduced, a device that can connect to the Internet(smartphone, tablet and preferably computer) is needed.
  • Participants will log in to the system with their cameras and microphones turned on together with our instructor who provides the training during the specified lesson hours.
  • User names and passwords will be sent to the participants' e-mails before the training starts.
  • After the trainings are completed, the system will be kept open for participants for another 7 days. By the end of the seventh day at 23:00, the system will be completely shut down.
  • In order to help us during the training period, a whatsapp group will be created in the form of sending messages only to the administrator, and all kinds of support information will be shared by the administrator during the lesson period. Participants have all kinds of questions and problems they can write to our address. The mail will be followed up instantly during the training.

Important Information:

  • Certificates are issued for participation of 80% and above of the total training period. for participation of 79% and below, no documents will be issued. 
  • After the completion of the training period, certificates will be issued after the controls belonging to our institution and will be sent to the addresses you entered at the time of registration with PTT Cargo. Your address and contact information must be up-to-date.
  • Participants have all kinds of questions and problems they can write to our address. The mail will be followed up instantly during the training.
  • Application for education and paying the tuition fee are made via the Internet. Installment payments cannot be paid on the participants' bank credit cards.



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