Training Information

• Training Method: Online (Virtual) Training
• Training Dates: Will be scheduled once sufficient preliminary applications are received.
• Training Duration: 9 Hours
• Number of Participants: Minimum 50, Maximum 70 participants

Training Objective

This training is organized to inform participants about "Stress Management". The goal is to help participants better understand themselves, manage factors that cause stress, and create more peaceful living conditions.

Stress Management Training Content

• Understand the definition and sources of stress
• Analyze the question "What is stress?"
• Learn about the physiological and psychological effects of stress and how these affect us
• Examine the stages of stress development
• Learn stress management and coping strategies
• Identify stress-inducing factors at the workplace
• Understand the consequences of experiencing stress
• Learn who to seek support from when dealing with stress

Training Process

• The training will be broadcast live online in real-time.
• To participate, you need internet access and an appropriate internet package.
• To join the training system, you will need a device (smartphone, tablet, or preferably a computer) with a working camera and microphone and an internet connection.
• Participants will join the system with cameras and microphones on, together with the instructor, at the scheduled class hours.
• Before the training starts, participants will receive their username and password via email.
• After the training ends, the system will remain open for an additional 7 days. The system will close at 11:00 PM on the seventh day.
• A WhatsApp group will be created where only the administrator can send messages. All kinds of support will be provided by the administrator during the training period.

Important Information

• Certificates will be issued for participants with 80% or more attendance. No certificate will be issued for participants with less than 80% attendance.

• After the training is completed, certificates will be prepared following internal checks and sent via PTT Cargo to the addresses provided during registration. Please ensure your contact details are up to date.

• Participants can send any questions or concerns to usem@uludag.edu.tr. Emails will be monitored during the training period.

• Training application and fee payments are made online. Payments via credit card cannot be made in installments.

• For corporate invoice payments, you can contact our solution center at 0850 840 8543.

Note: Refunds for participants who are unable to attend the training due to a valid reason or cancel their registration may take up to 1 month due to internal correspondence processes according to the revolving fund regulations. Please consider this before finalizing your registration.